Take Care of Your Health and Still Have Fun In Your Senior Years

Exercise is good for the health, and it makes people happy. When you get a bit older, you discover exercise is not as easy as it used to be; because you lose, muscle mass, and bone density. However, you can still do majority of the exercises to build strength (weight lifting, yoga, resistance training), and endurance (walking, jogging, dancing, hiking, biking, stair climbing). All you need is time, patience, and determination. Take it one step at a time, one day at a time.

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